This post first appeared on Fast 800. READ ORIGINAL ARTICLE HERE

We’ve carefully considered our members’ health and nutritional needs across each approach; the meal plans are specifically designed to help you get the most out of The Fast 800 philosophies. That’s why, especially while following The Very Fast 800 approach, we encourage you to stick to the plans that we set as much as possible.

I absolutely LOVE the recipes I get in my meal planner each week! I’m just starting week 3 and have lost 12lbs. I’m over the moon! Thank you thank you!

Creating calorie-controlled meal plans is easy. But, getting them right to help you  thrive through your journey on The Fast 800 requires a lot more attention than meets the eye. It takes a lot of planning and experience to create weekly meals that are balanced for variety, nutrition, calories, protein and deliciousness! And – most importantly – your meals will keep you fuller

 link source - Fast 800 READ ORIGINAL ARTICLE HERE

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