This post first appeared on Netfit - Fitness. READ ORIGINAL ARTICLE HERE

The wrists play an important part in most sports, as they are nearly always used. When doing any weight training etc, you don’t want your wrists to be the weak link within your body.

The wrists play an important part in most sports, as they are nearly always used. When doing any weight training etc, you don’t want your wrists to be the weak link within your body.
 
Try the following exercises to maintain and develop the many muscles that are around your wrists.
 
Its always worth spending a few minutes warming up the wrist joint with some simple rotational movements, stretching the muscles after you have finished your exercises.

If you plan to exercise other upper body muscles, make sure that you do these before your wrist workout, as you will find that your grip strength will be weaker for a few hours.

If your a keen sports person, then avoid

 link source - Netfit - Fitness READ ORIGINAL ARTICLE HERE

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