This post first appeared on TerriAnn 123 Diet Plan - Meals. READ ORIGINAL ARTICLE HERE

Chicken Kievs with Sweet Potato Wedges

Serves 2

You will need:

  • 2x large chicken breasts

For the coating:

  • 4 tbsp of oat bran or whole meal bread crumbs
  • 1/2 tsp celery salt
  • 1/2 tsp cayenne pepper
  • 1/4 tsp chilli powder
  • 1/2 tsp black pepper
  • 1/2 tsp paprika

Mix together all the ingredients and set aside, and also mix 1 egg with a little milk for when you make up the Kiev’s.

For the filling:

  • 40 g low fat cheese grated
  • 1/4 tsp lazy garlic
  • 1/4 tsp dried parsley
  • 6/7 squirts of fry light

Method:

Mix all ingredients together and set aside.

Take your chicken breasts and place them on a flat surface, from the fattest end slice into the centre of the breast without going through each end or to the other side. Once you have created a pocket, spoon some of the cheese mix into the middle, then press down.Place the breast into the egg mix then coat over with the oat bran mix.

Repeat with all other chicken breast.

Place a few cocktail sticks through the open edge.

Bake in a preheated oven at 200c or gas 6 for around 30 mins.

Remember that the oat bran replaces a yoghurt.

The filling can be any mix you want, try with ham, mushroom, and cheese. Next time try to create your own filling.

Serve with sweet potato wedges and salad

FEELING INSPIRED? JOIN THE 123 FAMILY TODAY!

 link source - TerriAnn 123 Diet Plan - Meals READ ORIGINAL ARTICLE HERE

©2020 Beat The Bulge

Log in with your credentials

Forgot your details?