This post first appeared on TerriAnn 123 Diet Plan - Meals. READ ORIGINAL ARTICLE HERE
Chicken Kievs with Sweet Potato Wedges
You will need:
- 2x large chicken breasts
For the coating:
- 4 tbsp of oat bran or whole meal bread crumbs
- 1/2 tsp celery salt
- 1/2 tsp cayenne pepper
- 1/4 tsp chilli powder
- 1/2 tsp black pepper
- 1/2 tsp paprika
Mix together all the ingredients and set aside, and also mix 1 egg with a little milk for when you make up the Kiev’s.
For the filling:
- 40 g low fat cheese grated
- 1/4 tsp lazy garlic
- 1/4 tsp dried parsley
- 6/7 squirts of fry light
Mix all ingredients together and set aside.
Take your chicken breasts and place them on a flat surface, from the fattest end slice into the centre of the breast without going through each end or to the other side. Once you have created a pocket, spoon some of the cheese mix into the middle, then press down.Place the breast into the egg mix then coat over with the oat bran mix.
Repeat with all other chicken breast.
Place a few cocktail sticks through the open edge.
Bake in a preheated oven at 200c or gas 6 for around 30 mins.
Remember that the oat bran replaces a yoghurt.
The filling can be any mix you want, try with ham, mushroom, and cheese. Next time try to create your own filling.
Serve with sweet potato wedges and salad