This post first appeared on Box Rox - Training. READ ORIGINAL ARTICLE HERE
These toes to bar abs workouts will help you to progress and improve your core strength. If you find toes to bar difficult, we have also included a 5 step progression for you to follow that will help you RX them in no time at all! Have fun!
Toes to Bar Abs Workouts 1
MOVEMENT PROGRESSION FOR TOES TO BAR
Toes to bar can be a tricky movement to RX.
They aren’t necessarily a skill that you may have learned when you were younger, since they’re a very CrossFit®-specific movement. And I use the word tricky, because they really aren’t always as easy as some athletes can make them look.
So let’s take a few minutes to breakdown the toes to bar movement, into a progression format. Whether you have no idea where to even start with toes to bar, are having issues stringing them together, or working on