This post first appeared on Jane Plan - Diet Tips. READ ORIGINAL ARTICLE HERE

Be kind to yourself, set lifestyle goals and take one small step at a time. September is all about new beginnings, forming new routines, starting afresh on the healthy new you – the challenge is how to make these new beginnings become healthy habits that last.

Whether you are looking to lose a little or a lot of weight, or just wanting to transition to a healthier lifestyle, to make any of these changes last, you need to build healthy habits that stick. Here are our top tips to doing just that, starting this September. 

Focus on lifestyle goals to keep you motivated
When you’re managing your weight do you tend to focus on the number on the scales and let that number become everything? You’re not alone! The problem with this approach is that if the number doesn’t reflect the effort you have put in, you become hard on yourself – you feel like a failure. Whilst the number on the scales is important

 link source - Jane Plan - Diet Tips READ ORIGINAL ARTICLE HERE

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