This post first appeared on Lazar Angelov - Nutrition. READ ORIGINAL ARTICLE HERE

Yes, you read it right – you will lift more by simply following these quick tips and applying them to your routine. Many people don’t realize that small changes can result in big improvements. In this article I am going to give you advices to apply to your workouts, which will result in immediate increase in strength. It is a known fact that the more one trains the harder for him is to lift new maximal weights and increase power.

In order to progress, it is very important that you work out with optimum heavy weights, but there are days in which you’re not always able to do that. Follow these tips and you will notice that every workout you will be able to lift as heavy as your potential allows you to at the present moment.

Drink coffee before working out

Coffee contains caffeine as well as numerous

 link source - Lazar Angelov - Nutrition READ ORIGINAL ARTICLE HERE

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