This post first appeared on Slimming World - Motivation. READ ORIGINAL ARTICLE HERE

Most of us lead busy lives, whether we’re working, studying, or looking after our family, pets and home. This can make it easy to file time for you under something for another day. However, looking after number one is essential for your physical and mental health – and investing time in yourself can help even the busiest week feel like less of a struggle. 

Read on to discover some simple ways to make time for you…

Take mindful moments

Mindfulness is now something of a buzzword, and it’s a really simple concept. The NHS website explains mindfulness as: ‘Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you.’

Finding moments to be mindful can help calm a busy mind and improve mental wellbeing. Perhaps focusing on the smells, sounds, tastes and textures while cooking dinner could help you to forget

 link source - Slimming World - Motivation READ ORIGINAL ARTICLE HERE

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