This post first appeared on Lazar Angelov - Nutrition. READ ORIGINAL ARTICLE HERE
Most people are so obsessed with gaining mass that they forget it’s muscle that really counts while bulking and not fat. The quest for more muscle is a lifetime goal of every aspiring bodybuilder, yet a lot of the enthusiasts make detrimental mistakes during bulking period when try to gain mass and as a result they get fat. Eventually they get frustrated and immediately start cutting/losing weight and Gainz.
In the end they have not only spent a lot of money on mass gaining and fat burning products, but have also exhausted their bodies from so much overeating and consequent dieting. When I gain mass I try to focus on gaining muscle while still maintaining a decent percentage of body fat. This helps me increase muscle mass at a slow and gradual rate, at which more muscle is packed than fat resulting in a better ratio between muscle gain and