This post first appeared on BeachBody- Fitness. READ ORIGINAL ARTICLE HERE
Either way, there’s a common question that motivated exercisers run into when they’re figuring out the best ways to get in the cardio portion of their fitness routines.
When it comes to jump rope vs. running, which one is better?
While they’re both great choices, one may be better than the other for you, depending on your fitness goals and workout constraints, like available space, equipment, and time.
To help you figure out which one will accelerate your results, we tapped Cody Braun, CPT, Assistant Manager of Fitness at Beachbody, and Jackie Sharp Womble, M.S., R.D.N., an exercise physiologist, on how these exercises differ.
Jump Rope vs. Running: How Do They Stack Up?
Jump rope and running share many of the