This post first appeared on Second Nature - Mind. READ ORIGINAL ARTICLE HERE

Jump to: Identifying the cause of your plateau | Why we might struggle to lose weight | Strategies to kick start weight loss | Take home message

In our guide that explored what a weight-loss plateau is, we explained that periods of weight maintenance, or plateaus, are actually very important for sustainable, long-term weight loss.

We also discussed ‘set-point theory’, which explains why some people reach a ‘stalemate’ situation on their weight loss journey, despite continually practising healthy habits.

Everyone has a unique set-point weight, which needs time to adjust in order to lose weight after a period of maintenance.

In this guide, we’ll discuss how to identify the reason why your weight loss is stalling and how to push through a weight-loss plateau and achieve your weight loss goal, if you have weight to lose.

Identifying the cause of your plateau

There’s a big difference between:

a) a weight

 link source - Second Nature - Mind READ ORIGINAL ARTICLE HERE

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