This post first appeared on Second Nature - Mind. READ ORIGINAL ARTICLE HERE
In our guide that explored what a weight-loss plateau is, we explained that periods of weight maintenance, or plateaus, are actually very important for sustainable, long-term weight loss.
We also discussed ‘set-point theory’, which explains why some people reach a ‘stalemate’ situation on their weight loss journey, despite continually practising healthy habits.
Everyone has a unique set-point weight, which needs time to adjust in order to lose weight after a period of maintenance.
In this guide, we’ll discuss how to identify the reason why your weight loss is stalling and how to push through a weight-loss plateau and achieve your weight loss goal, if you have weight to lose.
Identifying the cause of your plateau
There’s a big difference between:
a) a weight