This post first appeared on Heidi Powell - Fitness. READ ORIGINAL ARTICLE HERE

Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good news: You don’t necessarily need to eat vegetables to lose weight! You guys, you heard that right!

Don’t get me wrong, vegetables are great for you and contain a plethora of vitamins and minerals for overall health, but pounds are shed by simply consuming fewer calories than you expend (or burn) each day. BUT, the energy deficit over time is responsible for dropping pounds on the scale, NOT the amount of veggies you eat.

How to Lose 10 Pounds If You Hate Vegetables

Vegetables, however, can be a great tool in your weight loss journey! They can help bulk up meals and increase your fiber content to keep you feeling fuller longer as you are dropping your daily caloric intake.


 link source - Heidi Powell - Fitness READ ORIGINAL ARTICLE HERE

©2020 Beat The Bulge

Log in with your credentials

Forgot your details?