This post first appeared on Lazar Angelov - Nutrition. READ ORIGINAL ARTICLE HERE

I get asked this often, very often. The truth is, small waist comes as a result of a number of factors, some of which are related to the way we train, others to the way we eat and last, but not least – genetics. In this article I will try to give you tips on how to lower your waist size and try to maintain it all-year round.

Diet

The most influential factor for lowering waist circumference is properly managing our nutrition. The reason why most waistlines are big is the simple fact that there is too much fat around surrounding it. In order to get rid of the subcutaneous fat you must maintain a healthy diet that is moderate of healthy fats, high in protein and low in carbohydrates. A typical fat loss diet is always either low on carbs or switching between high and low carbs. The reason

 link source - Lazar Angelov - Nutrition READ ORIGINAL ARTICLE HERE

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