This post first appeared on Second Nature - Mind. READ ORIGINAL ARTICLE HERE

Jump to: Know your triggers | Know the difference between physical and emotional hunger | Use the hunger scale | Take home message

Since the coronavirus outbreak, understandably our routines and lives have been turned upside down. Many of us will be experiencing higher levels of stress and anxiety compared to usual, which can lead to an increase in emotional eating.

Being aware of the reasons why we might be experiencing strong cravings with certain emotions is necessary to help us overcome emotional eating. The most important thing to understand if you’re an emotional eater is that it’s not down to a lack of willpower or certain weaknesses. In reality, emotional eating is an adaptive response from the brain and body and taking away any feelings of guilt associated with these behaviours is essential.

This guide will discuss strategies to help you identify emotional eating and the situations or emotions that

 link source - Second Nature - Mind READ ORIGINAL ARTICLE HERE

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