This post first appeared on Joe Wicks Motivation. READ ORIGINAL ARTICLE HERE
How to get (or stay) motivated is one of the most common questions I get asked. I believe that everyone can learn to change their mindset and find motivation and consistency with their health and fitness goals.
There are two main types of messages that people send me on social media; one is from people that have done my plan, my YouTube workouts, or read my books and they’re feel really great – they’re achieving their goals and they feel amazing. The second type is from people that are confused and fed up, people who are sick and tired of doing diets and not getting results and never having the motivation to ever stick to anything. So I’m going to talk a little bit about my philosophy and what I really believe you need to do to change the way that you look and feel, and to make something stick.