This post first appeared on Lazar Angelov - Nutrition. READ ORIGINAL ARTICLE HERE
I often travel and it is very hard to maintain my meal plan, so many times have to buy food and believe it or not – it is very hard to find quality high-protein fresh food. I am sure many of use have also been in such situations, especially those of you who try to follow a good diet, but have to travel often because of work or different events. In order to be able to make a good decision on what food is good and what is not you have to be aware of the macronutrient profile of the food and have knowledge of its qualities. I have accumulated more than 10 years of experience in this field and I am going to share some tips with you about what to choose when you are on the road and have to eat. The list excludes any supplements.