This post first appeared on Box Rox - Training. READ ORIGINAL ARTICLE HERE
Strength and muscle building can help and support the other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences.
When we talk about hypertrophy, it is important to remember that everybody is different. Two people can be on the exact same program and experience different results. However the underlying principles of hypertrophy, like strength training, are universal.
Some athletes get jacked using bodyweight movements, or just by looking at the weights, whilst others have to work twice as hard to put on the same amount of muscle. This is an important reminder.
You can choose to follow the practices of the biggest guy or fittest female in the gym, but the methods that work for them might not work at all for you. Once you understand the principles then you can adapt and apply the right methods in