This post first appeared on Second Nature - Mind. READ ORIGINAL ARTICLE HERE
Did you brush your teeth this morning? Lock the front door behind you? Make a coffee as soon as you arrived at work? Without realising it, we engage in a huge number of automatic behaviours and actions every day.
These automatic behaviours are called habits. One paper published by Duke University demonstrated that more than 40% of the actions we perform each day are automatic habits rather than conscious decisions.
So, if we spend so much time carrying out automatic habits, what can we do to break bad or unhealthy habits? This guide explains how to break bad habits and make new, better habits that are automatic in our daily life.
The habit loop
Performing an automatic