This post first appeared on Lazar Angelov - Nutrition. READ ORIGINAL ARTICLE HERE

The quest for perfect symmetry and proportions has always been one of the main components of bodybuilding and fitness. Mass is the number one in importance in bodybuilding, but when we talk about fitness and having an aesthetic body – symmetry and proportions is the name of the game. One of the most important judging factors in bodybuilding has always been the V-taper of an athlete. This is probably the number one symmetry and proportion-defining attribute. Here are the keys to having a well-developed upper body and tips on how to achieve it:

1. Small Waist – Having a tight and toned midsection is one the most desired attributes of every fitness enthusiast. In order to achieve it, you should do the right exercises and have a very good diet. In terms of nutrition, you should keep a relatively lower carb intake, eat clean, and consume high protein and

 link source - Lazar Angelov - Nutrition READ ORIGINAL ARTICLE HERE

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