This post first appeared on Lazar Angelov - Nutrition. READ ORIGINAL ARTICLE HERE

Good health is essential to achieving the body of your dreams, but one should keep in mind that while not all foods are created equal, there are those which are harmful to the body and whose long-term consumption may lead to serious health issues. Keep in mind that most chronic diseases occur not only because of genetics, but also primarily as a result of a toxin built up from the foods we eat, the air we breathe and the water we drink. Today I will give you more info on which foods to avoid at all costs, as they have the lowest quality rating and probably the highest health-hazard rating.

Soda Beverages – on average a cola type drink contains 10 to 15 grams of sugar per 100 ml of liquid. Ingesting so much sugar is not only going to ruin your glucose tolerance and insulin sensitivity, but it

 link source - Lazar Angelov - Nutrition READ ORIGINAL ARTICLE HERE

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