This post first appeared on BeachBody- Fitness. READ ORIGINAL ARTICLE HERE
When you’re stuck in the house — for whatever reason — it’s tempting to flop on the couch and binge-watch TV for a couple of hours (or more!) to avoid the fact that you’re stuck at home.
But it’s vital to your physical and emotional health to stay active. Here are five fresh takes on how to stay active at home.
1. Set Small, Simple Goals
Don’t underestimate the power of a simple workout to help keep you healthy and happy.
“Staying motivated can be tough, but I’ve learned a simple and effective concept: Action leads to motivation, not the other way around. Getting going is the hardest part, but once you do, the motivation will follow,” says Tara Van Dam, ERYT, mindfulness and meditation instructor, and owner of Wholistic Joy Wellness, integrative coaching.