This post first appeared on BeachBody- Fitness. READ ORIGINAL ARTICLE HERE

When you’re stuck in the house — for whatever reason — it’s tempting to flop on the couch and binge-watch TV for a couple of hours (or more!) to avoid the fact that you’re stuck at home.

But it’s vital to your physical and emotional health to stay active. Here are five fresh takes on how to stay active at home.

1. Set Small, Simple Goals

Don’t underestimate the power of a simple workout to help keep you healthy and happy.

“Staying motivated can be tough, but I’ve learned a simple and effective concept: Action leads to motivation, not the other way around. Getting going is the hardest part, but once you do, the motivation will follow,” says Tara Van Dam, ERYT, mindfulness and meditation instructor, and owner of Wholistic Joy Wellness, integrative coaching.

Van Dam recommends setting a small goal, such as starting with 10 minutes of yoga or meditation

 link source - BeachBody- Fitness READ ORIGINAL ARTICLE HERE

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