This post first appeared on Jane Plan - Diet Tips. READ ORIGINAL ARTICLE HERE

Being sedentary has become “normal”. Many of us work in jobs that don’t require our bodies to move, and this is particularly true over the last few months, we drive everywhere as opposed to walking, and we are surrounded by machines that supposedly make our lives easier.

All of this means we move less! Some us compensate by taking regular exercise – and if that’s you, then well done. I know from personal experience how good this makes me feel – and we all know the health benefits of regular exercise. But many of us struggle to fit exercise into our lives, we don’t have the time, the inclination, the equipment, or even the know-how. If that sounds familiar – don’t despair – we’re here to help you move more! 

At the beginning of Lockdown, we wanted to create something for the Jane Plan community that would help us connect with each other, give us all an opportunity to take

 link source - Jane Plan - Diet Tips READ ORIGINAL ARTICLE HERE

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