This post first appeared on Second Nature - nutrition. READ ORIGINAL ARTICLE HERE

Jump to: Top tips for making food swaps | Recipes: how to food swap | General food swaps

The best way to ensure we’re eating healthy, balanced meals is to plan ahead. Making a weekly meal plan and shopping for the relevant ingredients helps us to be in control of what we’re eating.

However, sometimes life gets in the way. It might be that supermarkets don’t have what we need in stock, we might not feel well enough to go to the shops, or we might want to use up other ingredients we already have at home.

In that case, it’s important to remember that many ingredients in different meals and recipes can easily be swapped for alternatives. The simplest way to make swaps is to choose foods from the same food group, e.g. protein for protein or vegetables for vegetables. Keep in mind you can also swap fresh for frozen

 link source - Second Nature - nutrition READ ORIGINAL ARTICLE HERE

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