This post first appeared on Slimming World - Motivation. READ ORIGINAL ARTICLE HERE
Slimming World is working in partnership with Public Health England’s NHS Better Health campaign, a major drive encouraging people to commit to a healthier way of life following the outbreak of the coronavirus. To help you get started, we’re offering no joining fee on a Slimming World membership – find out more at the bottom of this post.
As well as improving our physical health, adopting healthier habits around food, exercise and our weight can be hugely beneficial for our emotional wellbeing. When her son was diagnosed with leukaemia, Lois felt overwhelmed by the stress of his treatment and began to worry about how her weight could affect her ability to look after her family. Here’s how losing more than 3st by Food Optimising and discovering a passion for cycling helped her find the physical and emotional strength to support her son through a life-threatening illness…
Steadying myself on the