This post first appeared on Lazar Angelov - Nutrition. READ ORIGINAL ARTICLE HERE

Many people are having hard time determining their primary fitness goal and that’s normal. Wondering whether to go for losing extra fat and having a lean body or to start gaining muscle and add several kilograms to your weight? It may seem like an easy decision to make, but still – many of my clients and people I know are finding it hard to determine their goal. Very often this is a result of the lack of knowledge, which prevents the person from making an educated decision about their fitness ambitions simply because of confusion and unclear ideas about how muscle gain and fat loss actually work.

Most of the time people tell me they want to gain muscle mass and lose fat at the same time. While this is the ultimate goal of the majority of people, it cannot happen at the same time simply because each of

 link source - Lazar Angelov - Nutrition READ ORIGINAL ARTICLE HERE

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