This post first appeared on Box Rox - Training. READ ORIGINAL ARTICLE HERE
Annie Thorisdottir is the co-owner of Crossfit Reykjavik, where she also coaches and trains, and the first woman to win the CrossFit Games twice (in 2011 and 2012). She paved the way for successive generations of Icelandic athletes, both male and female, to also rise to the top of the Sport of Fitness.
Check out how Annie eats and trains so that you can pick up tips, advice and workouts for your own training and progress.
A DAY OF NUTRITION WITH ANNIE THORISDOTTIR
Now check out 6 workouts from Annie.
BACK TO BACK AMRAPS 8min amrap 400m run 8 bar MU 16 heavy balls Rest 2min 8min amrap 500m row 8 strict HSPU 16 TTB