This post first appeared on Box Rox - Training. READ ORIGINAL ARTICLE HERE

By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss.

1. Cut Sugars and Starches

The most crucial part to cut off in your diet when trying to lose weight is carbohydrates (starches). To give you a little bit of a background, insulin is responsible for storing your fat. Insulin-release is also stimulated when you eat too much sugar that comes from starch or carbohydrates.

The more sugar you eat, the more your body releases insulin, and the more it stores fat. But when insulin goes down, you don’t give your body a lot of chance to store up on fat, making it burn more to fuel your body instead.

Another benefit of lowered your insulin level is that it allows your kidneys to

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