This post first appeared on Weightwatchers - Fitness. READ ORIGINAL ARTICLE HERE

You want to lose weight? Follow a healthy diet and exercise regularly. You want to improve your health? Follow a healthy diet and exercise regularly. You want to reduce pain, ward off injury, and feel stronger and more confident? Yep, you guessed it: Follow a healthy diet and exercise regularly! As part of the WW community, you already have the information and tools you need to make healthy decisions about the food you eat. The good news is that working out can be just as simple—the secret sauce is body weight exercises.

Benefits of Bodyweight Exercises

“Body weight exercises are a great way to add strength training to any fitness routine, whether you are just starting out or more advanced,” explains Amber Rees, a certified trainer and co-creator of the Brave Body Project. “Focusing on strength moves, in addition to regular cardio training, will help you build muscle, reduce your risk

 link source - Weightwatchers - Fitness READ ORIGINAL ARTICLE HERE

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