This post first appeared on Lazar Angelov - Nutrition. READ ORIGINAL ARTICLE HERE

For the past 15+ years I have learned a lot – mainly from the mistakes that I’ve made. In this article I will summarize the 3 common mistakes that kill your gains and how to avoid them. Make sure to read carefully and analyze if you are doing something wrong as well; otherwise you may spend years doing it without even realizing why your progress isn’t what you want it to be.

1. Not sticking to you meal plan – Let me make this as clear as possible: you have to follow each and every meal that you have to consume for the day. Whether you are gaining mass or trying to lose fat the importance of getting all the protein and carbs is a #1 priority. To put it even simpler – if you eat enough you will grow, if you don’t – you won’t. The same hold

 link source - Lazar Angelov - Nutrition READ ORIGINAL ARTICLE HERE

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