This post first appeared on Lazar Angelov - Nutrition. READ ORIGINAL ARTICLE HERE

When it comes to burning body fat and getting lean most specialists will tell you that its all about calories in vs. calories out. To put it simply, it doesn’t matter so much what foods you eat, as long as you meet your macronutrient goals for the day. However, getting your body fat below the ten percent benchmark is not an easy goal and one should keep in mind that not all foods are equal. I personally choose specific foods as part of my dieting, since every food is unique and has advantages when it comes to stimulating the body’s fat burning mechanisms. On top of that, it’s wise to choose foods that score high on the antioxidant and fiber index, as they help you clean the body from toxins built up and harmful bacteria in the digestive tract. Burning body fat and detoxing often go hand-in-hand. It’s important to

 link source - Lazar Angelov - Nutrition READ ORIGINAL ARTICLE HERE

©2020 Beat The Bulge

Log in with your credentials

Forgot your details?