This post first appeared on Weightwatchers - Fitness. READ ORIGINAL ARTICLE HERE

Nowhere is it written that for an exercise program to be successful it must include complicated movements done with lots of equipment. Truth be told, the most effective workout is the one you’ll do—and continue to do—regularly.

With that in mind, we’ve designed a chair-based lower body routine suited for all levels, from newbies to seasoned exercise enthusiasts alike. It focuses on the muscles of the legs, butt, and core. Some of the movements are done seated, while others are done standing. Either way, the chair remains a part of the workout and will assist you in strengthening your lower half. And to ensure you get the most out of this program, some of the exercises we’ve included also work core and stabilizer muscles, which help improve balance.

So what are you waiting for? Grab a chair and some water, and let’s go!

Guidelines for a Great Chair Workout

 link source - Weightwatchers - Fitness READ ORIGINAL ARTICLE HERE

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