This post first appeared on Weightwatchers - Fitness. READ ORIGINAL ARTICLE HERE
Isn’t it funny that the moment you decide to exercise, something always gets in the way? Mom stops by. That report is suddenly urgent. The dog ate your running shoes. These everyday distractions can get in the way of moving more. Try these easy ways to make fitness an excuse-proof part of your day.
10 tips to fit in a workout
1. Find an activity that fits your life.
If you work irregular hours, don’t sign up for classes that start at the same time each week. Instead, choose activities that can be easily slotted into your day: Walk the kids to school or run errands on foot during your lunch hour.
2. Draw up a weekly timetable.
To help you organize your time properly, create a weekly calendar of planned exercise and activities. This will also help you see how much activity you’re getting. Try to do something for at least