Beat The Bulge is a newly launched media service promoting fitness & health – the latest Health, Nutrition & motivation posts from some of the best names from within health & fitness industry - news sources, blogs and video channels from across the web, curated & linked back to source for your ease of use.

Over the forthcoming months we will be adding directories for food & fitness to give you the very best options to stay healthy & fit

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How to Calculate your Macros and Calories

This post first appeared on Box Rox Nutrition. Read the original article. How to Calculate your Macros and Calories Macro counting made simple. Leave a comment